What is a health coach?

A health coach is your personal "go-to" resource for navigating the world of contradictory nutrition advice to determine what directions and choices are necessary - and best - for you.

If you have ever worked with a personal trainer, a financial planner or even an interior designer to help achieve your goals for your fitness, financial growth or a fashionable home, you already have a sense of what working with a health coach will be like. A health coach works closely with you to help keep you accountable and focused on your most important asset – you.

Health coaches are...

• Certified advisors knowledgeable of the most recent nutrition research and dietary theories
• Able to help you define and reach your personal health goals
• Resource for practical real-life tips for food shopping, recipes and meal planning
• Providers of ongoing support and guidance as you make sustainable changes that improve your health and happiness
• Careful listeners

To decide if a health coach is right for you, I invite you to schedule a free initial consultation with me. During this brief conversation we will discuss your personal goals, your current health and lifestyle to determine how I can best support you in achieving those goals.