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THE BETTER YOUR PLAN. THE BETTER YOUR HEALTH.

Busy moms just need the right information and a simple menu game plan. Your personalized Better Nutrition Strategy is your recipe for success. The value-added bonus is that when you upgrade your diet and make healthy changes it benefits your whole family. The best predictor of what your kids (and spouse!) will eat is what you eat.

What a Better Nutrition Strategy CAN DO FOR YOU

  • Setting your health goals with support that will fast-track your success
  • Eating good food
  • Spending less time in the kitchen
  • Getting the most nutritional bang for your buck
  • Achieving your healthy weight
  • Understanding your cravings and how to kick them
  • Enjoying more energy
  • Feeling great in your body
  • Stress relief with easy, healthy meal planning
  • Living your best life!

Your Better Nutrition Strategy also includes...

  • Two 50-minute sessions per month for six months
  • Coaching to keep you focused on your dietary and lifestyle goals
  • Customized set of recommendations to implement between meetings
  • E-mail support between sessions
  • Quick and delicious recipes
  • Supermarket survival solutions
  • Nutrition label lessons (the good, the bad, the ugly!)

NOW IS THE TIME TO START.

FIRST

YOUR Better Nutrition Insight Session
Let's get started with your Better Nutrition Insight Session. During your insight session we take a look at your current diet and lifestyle then discuss how I can help you reach your health goals.

In-person, phone or video Skype meetings available to best suit your busy schedule.

NEXT (choose one or more of the following)

Putting Your Better Nutrition Strategy Into Practice

(six-month program)

A smart, effective, and doable strategy and plan that will help you get more enjoyment, as well as healthy benefits, from every meal. That's YOUR BETTER NUTRITION STRATEGY at work. It is for every mom who wants to go from ho-hum to WOW in the kitchen. Your plan will take you on an easy to follow, step-by-step process towards a healthier love of cooking, mindful eating, and smart food shopping. During a series of twelve 50 minute meetings, over six months, I will help you make positive, lasting changes in your life, one bite at a time.

In-person, phone or video Skype meetings available to best suit your busy schedule.

The Easiest Way To Start

(three-month program)

Make a commitment for three months and you'll see how your Better Nutrition Beginning can, and will, make it easy to be more focused and productive in the kitchen. This program highlights how and why to prepare healthy meals, helps you discover what obstacles may be in your way to achieving your ideal weight, reducing your stress, and living your life to the fullest. Now is the perfect time to give yourself the attention you deserve and make your own health a priority. See what a difference three months can make.

In-person, phone or video Skype meetings available to best suit your busy schedule

Get Off To A Great Start...Fast.

(Available to residents of Westchester County, NY and Fairfield County, CT ONLY)

Here's an economical and effective way to get your Better Nutrition program off to a perfect start. Let's talk about how easy it is to start. (In-person only)

Start By Throwing Things Away (The Great Kitchen Cupboard Makeover)
Let's explore the dark recesses of your pantry and cupboards. I'll help you ditch the junk, suggest healthy alternatives, and inspire you to use more of the good stuff you already have!

How to Speak Local, Speak Farmer. (Get the Most Out Of Your Trip To The Farmer's Market)
Can you tell if it's really a fresh tomato? Do you know the health benefits of fresh kale? On this personally guided tour you will experience your local farmer's market in a new and informative way. It's a great way to introduce yourself to those who actually grow local and organic produce and products, and get up to speed on what's in season now -and what you can do with it.

Are you curious about how health coaching can help you? Schedule your Better Nutrition Insight Session with me today.

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